Health Library

Potato puffs, frozen, oven-heated, 1 Crispy Crowns

Protein (g)	1.23
Total lipid (fat) (g)	5.17
Carbohydrate, by difference (g)	16.65
Energy (kcal)	114
Sugars, total (g)	0.15
Fiber, total dietary (g)	1.5
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	0.38
Magnesium, Mg (mg)	10.2
Phosphorus, P (mg)	61.8
Potassium, K (mg)	187.2
Sodium, Na (mg)	288
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0.36
Vitamin A, IU (IU)	3
Retinol (mcg)	0
Carotene, beta (mcg)	1.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	9.6
Vitamin C, total ascorbic acid (mg)	3.78
Thiamin (mg)	0.08
Riboflavin (mg)	0.02
Niacin (mg)	0.91
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.09
Fatty acids, total monounsaturated (g)	3.61
Fatty acids, total polyunsaturated (g)	0.27