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Squash, summer, zucchini, includes skin, raw, 1 large

Nutrition Facts

Squash, summer, zucchini, includes skin, raw, 1 large

Protein (g)

3.91

Total lipid (fat) (g)

0.58

Carbohydrate, by difference (g)

10.82

Energy (kcal)

51.68

Sugars, total (g)

5.59

Fiber, total dietary (g)

3.55

Calcium, Ca (mg)

48.45

Iron, Fe (mg)

1.13

Magnesium, Mg (mg)

54.91

Phosphorus, P (mg)

122.74

Potassium, K (mg)

846.26

Sodium, Na (mg)

32.3

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.57

Selenium, Se (mcg)

0.65

Vitamin A, IU (IU)

646

Retinol (mcg)

0

Carotene, beta (mcg)

387.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

6863.75

Vitamin C, total ascorbic acid (mg)

54.91

Thiamin (mg)

0.16

Riboflavin (mg)

0.46

Niacin (mg)

1.57

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

93.67

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

13.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

93.67

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.25

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