Health Library

Swamp cabbage, (skunk cabbage), raw, 1 shoot

Protein (g)	0.34
Total lipid (fat) (g)	0.03
Carbohydrate, by difference (g)	0.41
Energy (kcal)	2.47
Fiber, total dietary (g)	0.27
Calcium, Ca (mg)	10.01
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	9.23
Phosphorus, P (mg)	5.07
Potassium, K (mg)	40.56
Sodium, Na (mg)	14.69
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	0.12
Vitamin A, IU (IU)	819
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.15
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0.12
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	7.41
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.41
Cholesterol (mg)	0