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Protein (g)
2.1
Total lipid (fat) (g)
0.63
Carbohydrate, by difference (g)
6.72
Energy (kcal)
34.65
Sugars, total (g)
2.87
Fiber, total dietary (g)
3.04
Calcium, Ca (mg)
147
Iron, Fe (mg)
1.89
Magnesium, Mg (mg)
25.2
Phosphorus, P (mg)
44.1
Potassium, K (mg)
243.6
Sodium, Na (mg)
294
Zinc, Zn (mg)
0.29
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.24
Selenium, Se (mcg)
0.32
Vitamin A, IU (IU)
10412.85
Retinol (mcg)
0
Carotene, beta (mcg)
6247.5
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
3.57
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
4944.45
Vitamin C, total ascorbic acid (mg)
18.9
Thiamin (mg)
0.14
Riboflavin (mg)
0.18
Niacin (mg)
0.54
Pantothenic acid (mg)
0.06
Vitamin B-6 (mg)
0.17
Folate, total (mcg)
13.65
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
203.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)