Health Library

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)	2.21
Total lipid (fat) (g)	0.39
Carbohydrate, by difference (g)	4.68
Energy (kcal)	25.2
Sugars, total (g)	0.42
Fiber, total dietary (g)	0.84
Calcium, Ca (mg)	63.42
Iron, Fe (mg)	0.97
Magnesium, Mg (mg)	63.42
Phosphorus, P (mg)	28.14
Potassium, K (mg)	144.48
Sodium, Na (mg)	102.9
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	0.38
Vitamin A, IU (IU)	2945.46
Retinol (mcg)	0
Carotene, beta (mcg)	1767.36
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	733.74
Vitamin C, total ascorbic acid (mg)	13.02
Thiamin (mg)	0.09
Riboflavin (mg)	0.21
Niacin (mg)	0.84
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	9.66
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	45.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.66
Cholesterol (mg)	0