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Protein (g)
9.12
Total lipid (fat) (g)
2.08
Carbohydrate, by difference (g)
29.82
Energy (kcal)
169.83
Sugars, total (g)
3.79
Fiber, total dietary (g)
9.49
Calcium, Ca (mg)
62.73
Iron, Fe (mg)
2.4
Magnesium, Mg (mg)
61.2
Phosphorus, P (mg)
180.54
Potassium, K (mg)
697.68
Sodium, Na (mg)
367.2
Zinc, Zn (mg)
1.25
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.69
Selenium, Se (mcg)
1.84
Vitamin A, IU (IU)
84.15
Retinol (mcg)
0
Carotene, beta (mcg)
50.49
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.49
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
240.21
Vitamin C, total ascorbic acid (mg)
42.99
Thiamin (mg)
0.54
Riboflavin (mg)
0.25
Niacin (mg)
3.29
Pantothenic acid (mg)
0.96
Vitamin B-6 (mg)
0.08
Folate, total (mcg)
153
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
30.29
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.56
Fatty acids, total monounsaturated (g)
0.02
Fatty acids, total polyunsaturated (g)
1.38