Free
Google Map
Protein (g)
12.4
Total lipid (fat) (g)
18.6
Carbohydrate, by difference (g)
27.61
Energy (kcal)
323.4
Fiber, total dietary (g)
4.41
Calcium, Ca (mg)
291.55
Iron, Fe (mg)
1.57
Magnesium, Mg (mg)
49
Phosphorus, P (mg)
276.85
Potassium, K (mg)
970.2
Sodium, Na (mg)
1060.85
Zinc, Zn (mg)
1.69
Copper, Cu (mg)
0.39
Manganese, Mn (mg)
Selenium, Se (mcg)
6.62
Vitamin A, IU (IU)
686
Retinol (mcg)
147
Carotene, beta (mcg)
117.6
Vitamin C, total ascorbic acid (mg)
24.26
Thiamin (mg)
0.16
Riboflavin (mg)
0.28
Niacin (mg)
2.43
Pantothenic acid (mg)
0.95
Vitamin B-6 (mg)
0.43
Folate, total (mcg)
26.95
Vitamin B-12 (mcg)
0
Folic acid (mcg)
7.35
Folate, DFE (mcg_DFE)
31.85
Cholesterol (mg)
36.75
Fatty acids, total saturated (g)
8.65
Fatty acids, total monounsaturated (g)
6.34
Fatty acids, total polyunsaturated (g)
2.64