Health Library

Salsify, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)	3.69
Total lipid (fat) (g)	0.23
Carbohydrate, by difference (g)	20.74
Energy (kcal)	91.8
Sugars, total (g)	3.92
Fiber, total dietary (g)	4.18
Calcium, Ca (mg)	63.45
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	24.3
Phosphorus, P (mg)	75.6
Potassium, K (mg)	382.05
Sodium, Na (mg)	340.2
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	0.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.21
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	0.53
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	20.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.25
Cholesterol (mg)	0