Health Library

Nuts, brazilnuts, dried, unblanched, 1 cup shelled (32 kernels)

Protein (g)	20.05
Total lipid (fat) (g)	93
Carbohydrate, by difference (g)	17.18
Energy (kcal)	918.4
Sugars, total (g)	3.26
Fiber, total dietary (g)	10.5
Calcium, Ca (mg)	224
Iron, Fe (mg)	3.4
Magnesium, Mg (mg)	526.4
Phosphorus, P (mg)	1015
Potassium, K (mg)	922.6
Sodium, Na (mg)	4.2
Zinc, Zn (mg)	5.68
Copper, Cu (mg)	2.44
Manganese, Mn (mg)	1.71
Selenium, Se (mcg)	2683.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	8.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.98
Thiamin (mg)	0.86
Riboflavin (mg)	0.05
Niacin (mg)	0.41
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	30.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	21.19
Fatty acids, total monounsaturated (g)	34.37
Fatty acids, total polyunsaturated (g)	28.81