Health Library

Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 cup

Protein (g)	5.5
Total lipid (fat) (g)	57.22
Carbohydrate, by difference (g)	13.3
Energy (kcal)	552
Sugars, total (g)	8.02
Fiber, total dietary (g)	5.28
Calcium, Ca (mg)	38.4
Iron, Fe (mg)	3.94
Magnesium, Mg (mg)	88.8
Phosphorus, P (mg)	240
Potassium, K (mg)	631.2
Sodium, Na (mg)	36
Zinc, Zn (mg)	1.61
Copper, Cu (mg)	0.64
Manganese, Mn (mg)	2.2
Selenium, Se (mcg)	14.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.72
Thiamin (mg)	0.06
Riboflavin (mg)	0
Niacin (mg)	1.82
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	38.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	38.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	50.74
Fatty acids, total monounsaturated (g)	2.43
Fatty acids, total polyunsaturated (g)	0.63