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Note: Unroasted
Protein (g)
11.21
Total lipid (fat) (g)
45.56
Carbohydrate, by difference (g)
12.52
Energy (kcal)
471
Sugars, total (g)
3.26
Fiber, total dietary (g)
7.28
Calcium, Ca (mg)
85.5
Iron, Fe (mg)
3.52
Magnesium, Mg (mg)
122.25
Phosphorus, P (mg)
217.5
Potassium, K (mg)
510
Sodium, Na (mg)
0
Zinc, Zn (mg)
1.84
Copper, Cu (mg)
1.29
Manganese, Mn (mg)
4.63
Selenium, Se (mcg)
1.8
Vitamin A, IU (IU)
15
Retinol (mcg)
Carotene, beta (mcg)
8.25
Carotene, alpha (mcg)
2.25
Vitamin E (alpha-tocopherol) (mg)
11.27
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
69
Vitamin C, total ascorbic acid (mg)
4.72
Thiamin (mg)
0.48
Riboflavin (mg)
0.08
Niacin (mg)
1.35
Pantothenic acid (mg)
0.69
Vitamin B-6 (mg)
0.42
Folate, total (mcg)
84.75
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
10.65
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
3.35
Fatty acids, total monounsaturated (g)
34.24
Fatty acids, total polyunsaturated (g)
5.94