Health Library

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 tbsp

Protein (g)	2.51
Total lipid (fat) (g)	7.9
Carbohydrate, by difference (g)	2.5
Energy (kcal)	84.98
Fiber, total dietary (g)	1.3
Calcium, Ca (mg)	19.74
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	49.42
Phosphorus, P (mg)	110.6
Potassium, K (mg)	64.26
Sodium, Na (mg)	0.14
Zinc, Zn (mg)	1.46
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.2
Vitamin A, IU (IU)	9.38
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.02
Niacin (mg)	0.79
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	13.72
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.11
Fatty acids, total monounsaturated (g)	2.98
Fatty acids, total polyunsaturated (g)	3.46