Health Library

Nuts, almond butter, plain, with salt added, 1 cup

Protein (g)	37.7
Total lipid (fat) (g)	147.75
Carbohydrate, by difference (g)	53.05
Energy (kcal)	1582.5
Sugars, total (g)	12.25
Fiber, total dietary (g)	9.25
Calcium, Ca (mg)	675
Iron, Fe (mg)	9.25
Magnesium, Mg (mg)	757.5
Phosphorus, P (mg)	1307.5
Potassium, K (mg)	1895
Sodium, Na (mg)	1125
Zinc, Zn (mg)	7.62
Copper, Cu (mg)	2.25
Manganese, Mn (mg)	5.88
Selenium, Se (mcg)	12.25
Vitamin A, IU (IU)	2.5
Retinol (mcg)	0
Carotene, beta (mcg)	2.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	65
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2.5
Vitamin C, total ascorbic acid (mg)	1.75
Thiamin (mg)	0.33
Riboflavin (mg)	1.53
Niacin (mg)	7.19
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	162.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	162.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	14
Fatty acids, total monounsaturated (g)	95.94
Fatty acids, total polyunsaturated (g)	31