Free
Google Map
Protein (g)
19.98
Total lipid (fat) (g)
26.83
Carbohydrate, by difference (g)
0
Energy (kcal)
327.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
1.9
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
158.95
Potassium, K (mg)
196.35
Sodium, Na (mg)
51.85
Zinc, Zn (mg)
4.33
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.95
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.15
Niacin (mg)
2.55
Pantothenic acid (mg)
0.25
Vitamin B-6 (mg)
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
1.94
Vitamin K (phylloquinone) (mcg)
1.78
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.9
Fatty acids, total saturated (g)
10.52
Fatty acids, total monounsaturated (g)
11.82
Fatty acids, total polyunsaturated (g)
0.96