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Protein (g)
53.83
Total lipid (fat) (g)
20.2
Carbohydrate, by difference (g)
0
Energy (kcal)
412.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
12.06
Iron, Fe (mg)
7.36
Magnesium, Mg (mg)
52.26
Phosphorus, P (mg)
432.15
Potassium, K (mg)
657.27
Sodium, Na (mg)
154.77
Zinc, Zn (mg)
10.27
Copper, Cu (mg)
0.29
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
20.1
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.28
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.22
Riboflavin (mg)
0.5
Niacin (mg)
9.31
Pantothenic acid (mg)
0.66
Vitamin B-6 (mg)
0.78
Folate, total (mcg)
16.08
Vitamin B-12 (mcg)
4.56
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
118.59
Fatty acids, total saturated (g)
7.22
Fatty acids, total monounsaturated (g)
10
Fatty acids, total polyunsaturated (g)
0.6