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Protein (g)
28.9
Total lipid (fat) (g)
6.52
Carbohydrate, by difference (g)
0
Energy (kcal)
181.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.95
Iron, Fe (mg)
2.41
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
Potassium, K (mg)
236.3
Sodium, Na (mg)
37.4
Zinc, Zn (mg)
4.95
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
32.55
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.16
Niacin (mg)
5.19
Pantothenic acid (mg)
0.57
Vitamin B-6 (mg)
0.39
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
1.6
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
88.4
Fatty acids, total saturated (g)
2.27
Fatty acids, total monounsaturated (g)
2.75
Fatty acids, total polyunsaturated (g)
0.24