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Protein (g)
29.69
Total lipid (fat) (g)
5.36
Carbohydrate, by difference (g)
0
Energy (kcal)
175.1
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.95
Iron, Fe (mg)
2.42
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
188.7
Potassium, K (mg)
245.65
Sodium, Na (mg)
39.1
Zinc, Zn (mg)
5.07
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
36.8
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.16
Niacin (mg)
5.11
Pantothenic acid (mg)
0.58
Vitamin B-6 (mg)
0.39
Folate, total (mcg)
10.2
Vitamin B-12 (mcg)
1.53
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
72.25
Fatty acids, total saturated (g)
1.87
Fatty acids, total monounsaturated (g)
2.26
Fatty acids, total polyunsaturated (g)
0.2