Free
Google Map
Protein (g)
50.26
Total lipid (fat) (g)
1.9
Carbohydrate, by difference (g)
0
Energy (kcal)
232
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
128
Iron, Fe (mg)
2
Magnesium, Mg (mg)
106.4
Phosphorus, P (mg)
760
Potassium, K (mg)
1166.4
Sodium, Na (mg)
5621.6
Zinc, Zn (mg)
1.27
Copper, Cu (mg)
0.14
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
118.24
Vitamin A, IU (IU)
112
Retinol (mcg)
33.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.27
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.8
Thiamin (mg)
0.21
Riboflavin (mg)
0.19
Niacin (mg)
6
Pantothenic acid (mg)
1.34
Vitamin B-6 (mg)
0.69
Folate, total (mcg)
20
Vitamin B-12 (mcg)
8
Vitamin K (phylloquinone) (mcg)
0.32
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
121.6
Fatty acids, total saturated (g)
0.37
Fatty acids, total monounsaturated (g)
0.27
Fatty acids, total polyunsaturated (g)
0.64