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Fish, pout, ocean, raw, 1 oz

Nutrition Facts

Fish, pout, ocean, raw, 1 oz

Protein (g)

14.14

Total lipid (fat) (g)

0.77

Carbohydrate, by difference (g)

0

Energy (kcal)

67.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

11.05

Phosphorus, P (mg)

170

Potassium, K (mg)

340

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

34

Retinol (mcg)

10.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.05

Niacin (mg)

1.78

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

44.2

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.03

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