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Protein (g)
16.37
Total lipid (fat) (g)
0.59
Carbohydrate, by difference (g)
0
Energy (kcal)
74.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
48.45
Iron, Fe (mg)
0.47
Magnesium, Mg (mg)
26.35
Phosphorus, P (mg)
187
Potassium, K (mg)
220.15
Sodium, Na (mg)
33.15
Zinc, Zn (mg)
0.57
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.2
Selenium, Se (mcg)
10.71
Vitamin A, IU (IU)
59.5
Retinol (mcg)
17.85
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
3.23
Thiamin (mg)
0.05
Riboflavin (mg)
Niacin (mg)
1.95
Pantothenic acid (mg)
0.64
Vitamin B-6 (mg)
0.1
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
1.7
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.13
Fatty acids, total polyunsaturated (g)