Health Library

Health Library Menu

Fish, sunfish, pumpkin seed, raw, 1 fillet

Nutrition Facts

Fish, sunfish, pumpkin seed, raw, 1 fillet

Protein (g)

9.31

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

0

Energy (kcal)

42.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.4

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

86.4

Potassium, K (mg)

168

Sodium, Na (mg)

38.4

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

6.05

Vitamin A, IU (IU)

24

Retinol (mcg)

7.2

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.04

Riboflavin (mg)

0.03

Niacin (mg)

0.58

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

7.2

Vitamin B-12 (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.2

Cholesterol (mg)

32.16

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.12

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital