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Protein (g)
17.26
Total lipid (fat) (g)
1.47
Carbohydrate, by difference (g)
0.77
Energy (kcal)
90.1
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
44.2
Iron, Fe (mg)
2.05
Magnesium, Mg (mg)
31.45
Phosphorus, P (mg)
174.25
Potassium, K (mg)
157.25
Sodium, Na (mg)
125.8
Zinc, Zn (mg)
0.94
Copper, Cu (mg)
0.22
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
32.3
Vitamin A, IU (IU)
153
Retinol (mcg)
45.9
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Vitamin D (IU)
129.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.7
Thiamin (mg)
0.02
Riboflavin (mg)
0.03
Niacin (mg)
2.17
Pantothenic acid (mg)
0.23
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
2.55
Vitamin B-12 (mcg)
0.99
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.28
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.57