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Protein (g)
5.69
Total lipid (fat) (g)
0.48
Carbohydrate, by difference (g)
0.25
Energy (kcal)
29.68
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
14.56
Iron, Fe (mg)
0.67
Magnesium, Mg (mg)
10.36
Phosphorus, P (mg)
57.4
Potassium, K (mg)
51.8
Sodium, Na (mg)
41.44
Zinc, Zn (mg)
0.31
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
10.64
Vitamin A, IU (IU)
50.4
Retinol (mcg)
15.12
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Vitamin D (IU)
42.56
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.56
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
0.71
Pantothenic acid (mg)
0.08
Vitamin B-6 (mg)
0.03
Folate, total (mcg)
0.84
Vitamin B-12 (mcg)
0.32
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.09
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.19