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Protein (g)
21.72
Total lipid (fat) (g)
1.66
Carbohydrate, by difference (g)
4.36
Energy (kcal)
125.8
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
78.2
Iron, Fe (mg)
23.77
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
287.3
Potassium, K (mg)
533.8
Sodium, Na (mg)
95.2
Zinc, Zn (mg)
2.32
Copper, Cu (mg)
0.58
Manganese, Mn (mg)
0.85
Selenium, Se (mcg)
41.31
Vitamin A, IU (IU)
512.55
Retinol (mcg)
153.85
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.53
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
18.79
Thiamin (mg)
0.13
Riboflavin (mg)
0.36
Niacin (mg)
2.85
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
24.65
Vitamin B-12 (mcg)
84.06
Vitamin K (phylloquinone) (mcg)
0.34
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56.95
Fatty acids, total saturated (g)
0.16
Fatty acids, total monounsaturated (g)
0.15
Fatty acids, total polyunsaturated (g)
0.47