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Protein (g)
24.3
Total lipid (fat) (g)
39.62
Carbohydrate, by difference (g)
38.27
Energy (kcal)
572.4
Sugars, total (g)
4.45
Fiber, total dietary (g)
15.84
Calcium, Ca (mg)
99
Iron, Fe (mg)
1.82
Magnesium, Mg (mg)
183.6
Phosphorus, P (mg)
356.4
Potassium, K (mg)
324
Sodium, Na (mg)
1351.8
Zinc, Zn (mg)
3.29
Copper, Cu (mg)
0.9
Manganese, Mn (mg)
1.84
Selenium, Se (mcg)
7.92
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
7.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.47
Riboflavin (mg)
0.11
Niacin (mg)
9.47
Pantothenic acid (mg)
1.48
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
135
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
5.5
Fatty acids, total monounsaturated (g)
19.66
Fatty acids, total polyunsaturated (g)
12.52