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Protein (g)
31.32
Total lipid (fat) (g)
0.33
Carbohydrate, by difference (g)
20.82
Energy (kcal)
196.2
Sugars, total (g)
4.93
Fiber, total dietary (g)
9.48
Calcium, Ca (mg)
84
Iron, Fe (mg)
1.26
Magnesium, Mg (mg)
222
Phosphorus, P (mg)
456
Potassium, K (mg)
774
Sodium, Na (mg)
108
Zinc, Zn (mg)
3.06
Copper, Cu (mg)
1.08
Manganese, Mn (mg)
2.94
Selenium, Se (mcg)
4.26
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.03
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.42
Riboflavin (mg)
0.29
Niacin (mg)
16.2
Pantothenic acid (mg)
1.65
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
148.8
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.04
Fatty acids, total monounsaturated (g)
0.14
Fatty acids, total polyunsaturated (g)
0.09