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Protein (g)
47.01
Total lipid (fat) (g)
1.22
Carbohydrate, by difference (g)
38.37
Energy (kcal)
330
Sugars, total (g)
20
Fiber, total dietary (g)
17.5
Calcium, Ca (mg)
241
Iron, Fe (mg)
9.24
Magnesium, Mg (mg)
290
Phosphorus, P (mg)
674
Potassium, K (mg)
2384
Sodium, Na (mg)
Zinc, Zn (mg)
2.46
Copper, Cu (mg)
4.07
Manganese, Mn (mg)
3.02
Selenium, Se (mcg)
1.7
Vitamin A, IU (IU)
40
Retinol (mcg)
0
Carotene, beta (mcg)
24
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.7
Riboflavin (mg)
0.25
Niacin (mg)
2.61
Pantothenic acid (mg)
2
Vitamin B-6 (mg)
0.57
Folate, total (mcg)
305
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
4.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.14
Fatty acids, total monounsaturated (g)
0.21
Fatty acids, total polyunsaturated (g)
0.53