Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1")
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
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Protein (g)
|
7.86
|
|
Total lipid (fat) (g)
|
4.43
|
|
Carbohydrate, by difference (g)
|
2.16
|
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Energy (kcal)
|
73.2
|
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Sugars, total (g)
|
0.84
|
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Fiber, total dietary (g)
|
0.24
|
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Calcium, Ca (mg)
|
133.2
|
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Iron, Fe (mg)
|
1.33
|
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Magnesium, Mg (mg)
|
32.4
|
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Phosphorus, P (mg)
|
110.4
|
|
Potassium, K (mg)
|
144
|
|
Sodium, Na (mg)
|
9.6
|
|
Zinc, Zn (mg)
|
0.77
|
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Copper, Cu (mg)
|
0.19
|
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Manganese, Mn (mg)
|
0.47
|
|
Selenium, Se (mcg)
|
10.68
|
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Vitamin A, IU (IU)
|
8.4
|
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Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
4.8
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.01
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
0.24
|
|
Thiamin (mg)
|
0.06
|
|
Riboflavin (mg)
|
0.04
|
|
Niacin (mg)
|
0.64
|
|
Pantothenic acid (mg)
|
0.06
|
|
Vitamin B-6 (mg)
|
0.06
|
|
Folate, total (mcg)
|
52.8
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
2.4
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
52.8
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.64
|
|
Fatty acids, total monounsaturated (g)
|
0.98
|
|
Fatty acids, total polyunsaturated (g)
|
2.5
|