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Protein (g)
39.69
Total lipid (fat) (g)
7.71
Carbohydrate, by difference (g)
0
Energy (kcal)
239.36
Fiber, total dietary (g)
Calcium, Ca (mg)
25.6
Iron, Fe (mg)
2.91
Magnesium, Mg (mg)
29.44
Phosphorus, P (mg)
224
Potassium, K (mg)
341.76
Sodium, Na (mg)
94.72
Zinc, Zn (mg)
11.08
Copper, Cu (mg)
0.17
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
45.18
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.26
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.24
Niacin (mg)
6.49
Pantothenic acid (mg)
0.81
Vitamin B-6 (mg)
0.14
Folate, total (mcg)
24.32
Vitamin B-12 (mcg)
2.89
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
133.12
Fatty acids, total saturated (g)
2.75
Fatty acids, total monounsaturated (g)
3.38
Fatty acids, total polyunsaturated (g)
0.5