Free
Google Map
Protein (g)
95.86
Total lipid (fat) (g)
13.35
Carbohydrate, by difference (g)
0
Energy (kcal)
528.87
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.23
Iron, Fe (mg)
2.51
Magnesium, Mg (mg)
92.48
Phosphorus, P (mg)
838.1
Potassium, K (mg)
1277.38
Sodium, Na (mg)
222.53
Zinc, Zn (mg)
9.77
Copper, Cu (mg)
0.18
Manganese, Mn (mg)
0.09
Selenium, Se (mcg)
30.06
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.21
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.2
Riboflavin (mg)
1.07
Niacin (mg)
36.53
Pantothenic acid (mg)
3.53
Vitamin B-6 (mg)
1.47
Folate, total (mcg)
46.24
Vitamin B-12 (mcg)
4.36
Vitamin K (phylloquinone) (mcg)
14.45
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
309.23
Fatty acids, total saturated (g)
3.73
Fatty acids, total monounsaturated (g)
4.77
Fatty acids, total polyunsaturated (g)
1.18