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Protein (g)
56.79
Total lipid (fat) (g)
28.21
Carbohydrate, by difference (g)
0
Energy (kcal)
496.93
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
43.51
Iron, Fe (mg)
1.99
Magnesium, Mg (mg)
57.25
Phosphorus, P (mg)
485.48
Potassium, K (mg)
744.25
Sodium, Na (mg)
212.97
Zinc, Zn (mg)
6.94
Copper, Cu (mg)
0.25
Manganese, Mn (mg)
0.07
Selenium, Se (mcg)
25.19
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.01
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
0.64
Niacin (mg)
20.29
Pantothenic acid (mg)
2.75
Vitamin B-6 (mg)
0.78
Folate, total (mcg)
34.35
Vitamin B-12 (mcg)
2.84
Vitamin K (phylloquinone) (mcg)
12.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
235.87
Fatty acids, total saturated (g)
12.05
Fatty acids, total monounsaturated (g)
10.95
Fatty acids, total polyunsaturated (g)
1.85