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Protein (g)
28.87
Total lipid (fat) (g)
5.53
Carbohydrate, by difference (g)
0
Energy (kcal)
173.4
Fiber, total dietary (g)
Calcium, Ca (mg)
16.15
Iron, Fe (mg)
1.05
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
220.15
Potassium, K (mg)
288.15
Sodium, Na (mg)
68.85
Zinc, Zn (mg)
4.04
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
12.75
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.32
Niacin (mg)
5.99
Pantothenic acid (mg)
0.92
Vitamin B-6 (mg)
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
1.35
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
96.05
Fatty acids, total saturated (g)
1.55
Fatty acids, total monounsaturated (g)
1.98
Fatty acids, total polyunsaturated (g)
0.49