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Protein (g)
29.7
Total lipid (fat) (g)
3.66
Carbohydrate, by difference (g)
0
Energy (kcal)
159.8
Fiber, total dietary (g)
Calcium, Ca (mg)
24.65
Iron, Fe (mg)
1.22
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
203.15
Potassium, K (mg)
290.7
Sodium, Na (mg)
79.05
Zinc, Zn (mg)
5.11
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
12.92
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.34
Niacin (mg)
7.06
Pantothenic acid (mg)
1.01
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
1.42
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
123.25
Fatty acids, total saturated (g)
1.1
Fatty acids, total monounsaturated (g)
1.18
Fatty acids, total polyunsaturated (g)