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Protein (g)
92.14
Total lipid (fat) (g)
10.3
Carbohydrate, by difference (g)
0
Energy (kcal)
486.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
57.8
Iron, Fe (mg)
12.68
Magnesium, Mg (mg)
Phosphorus, P (mg)
683.4
Potassium, K (mg)
1377
Sodium, Na (mg)
292.4
Zinc, Zn (mg)
17.92
Copper, Cu (mg)
1.03
Manganese, Mn (mg)
0.14
Selenium, Se (mcg)
40.12
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.16
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.31
Riboflavin (mg)
2.07
Niacin (mg)
13.43
Vitamin B-6 (mg)
Folate, total (mcg)
17
Vitamin B-12 (mcg)
4.05
Vitamin K (phylloquinone) (mcg)
4.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
255
Fatty acids, total saturated (g)
3.16
Fatty acids, total monounsaturated (g)
4.62
Fatty acids, total polyunsaturated (g)
0.78