Free
Google Map
Protein (g)
24.88
Total lipid (fat) (g)
0.82
Carbohydrate, by difference (g)
0
Energy (kcal)
113.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
3.59
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
149.6
Potassium, K (mg)
283.9
Sodium, Na (mg)
58.65
Zinc, Zn (mg)
3.13
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
10.88
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
4.25
Thiamin (mg)
0.04
Riboflavin (mg)
0.29
Niacin (mg)
4.47
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
3.4
Vitamin B-12 (mcg)
5.36
Vitamin K (phylloquinone) (mcg)
1.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
66.3
Fatty acids, total saturated (g)
0.25
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.26