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Protein (g)
22.74
Total lipid (fat) (g)
5.01
Carbohydrate, by difference (g)
3.02
Energy (kcal)
153.6
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
4.8
Iron, Fe (mg)
4.09
Magnesium, Mg (mg)
16
Phosphorus, P (mg)
368
Potassium, K (mg)
263.2
Sodium, Na (mg)
62.4
Zinc, Zn (mg)
8.98
Copper, Cu (mg)
11.95
Manganese, Mn (mg)
0.22
Selenium, Se (mcg)
15.44
Vitamin A, IU (IU)
56451.2
Retinol (mcg)
16912
Carotene, beta (mcg)
37.6
Carotene, alpha (mcg)
8.8
Vitamin E (alpha-tocopherol) (mg)
0.54
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.88
Thiamin (mg)
0.15
Riboflavin (mg)
2.29
Niacin (mg)
10.52
Pantothenic acid (mg)
5.24
Vitamin B-6 (mg)
0.73
Folate, total (mcg)
264.8
Vitamin B-12 (mcg)
67.68
Vitamin K (phylloquinone) (mcg)
1.12
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
408.8
Fatty acids, total saturated (g)
1.59
Fatty acids, total monounsaturated (g)
0.92
Fatty acids, total polyunsaturated (g)
0.83