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Protein (g)
20.68
Total lipid (fat) (g)
13.16
Carbohydrate, by difference (g)
0
Energy (kcal)
207.06
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.31
Iron, Fe (mg)
2.68
Magnesium, Mg (mg)
19.14
Phosphorus, P (mg)
178.35
Potassium, K (mg)
296.67
Sodium, Na (mg)
63.51
Zinc, Zn (mg)
4.47
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
26.1
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.21
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
Niacin (mg)
4.85
Pantothenic acid (mg)
0.99
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
13.05
Vitamin B-12 (mcg)
1.98
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
72.21
Fatty acids, total saturated (g)
5.62
Fatty acids, total monounsaturated (g)
5.14
Fatty acids, total polyunsaturated (g)
0.62