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Protein (g)
35.34
Total lipid (fat) (g)
4.38
Carbohydrate, by difference (g)
0
Energy (kcal)
190.38
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.7
Iron, Fe (mg)
4.51
Magnesium, Mg (mg)
31.92
Phosphorus, P (mg)
291.84
Potassium, K (mg)
460.56
Sodium, Na (mg)
61.56
Zinc, Zn (mg)
5.81
Copper, Cu (mg)
0.2
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
11.97
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.64
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.18
Riboflavin (mg)
0.38
Niacin (mg)
10.24
Pantothenic acid (mg)
1.39
Vitamin B-6 (mg)
0.54
Folate, total (mcg)
10.26
Vitamin B-12 (mcg)
0.95
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
85.5
Fatty acids, total saturated (g)
1.72
Fatty acids, total monounsaturated (g)
1.24
Fatty acids, total polyunsaturated (g)
0.21