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Protein (g)
11.2
Total lipid (fat) (g)
1.9
Carbohydrate, by difference (g)
82.43
Energy (kcal)
397.6
Sugars, total (g)
2.48
Fiber, total dietary (g)
6.05
Calcium, Ca (mg)
383.04
Iron, Fe (mg)
3.42
Magnesium, Mg (mg)
34.72
Phosphorus, P (mg)
702.24
Potassium, K (mg)
213.92
Sodium, Na (mg)
1467.2
Zinc, Zn (mg)
0.94
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.44
Selenium, Se (mcg)
14.45
Vitamin A, IU (IU)
1.12
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
87.36
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.68
Riboflavin (mg)
0.42
Niacin (mg)
4.21
Pantothenic acid (mg)
0.48
Vitamin B-6 (mg)
0.2
Folate, total (mcg)
152.32
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
0.78
Folic acid (mcg)
142.24
Folate, DFE (mcg_DFE)
252
Cholesterol (mg)
Fatty acids, total saturated (g)
0.28
Fatty acids, total monounsaturated (g)
0.36
Fatty acids, total polyunsaturated (g)
0.81