Health Library

Tortillas, ready-to-bake or -fry, flour, without added calcium, 1 tortilla (approx 12" dia)

Protein (g)	10.18
Total lipid (fat) (g)	8.31
Carbohydrate, by difference (g)	65.05
Energy (kcal)	380.25
Fiber, total dietary (g)	3.86
Calcium, Ca (mg)	45.63
Iron, Fe (mg)	3.86
Magnesium, Mg (mg)	30.42
Phosphorus, P (mg)	145.08
Potassium, K (mg)	153.27
Sodium, Na (mg)	559.26
Zinc, Zn (mg)	0.83
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.54
Selenium, Se (mcg)	27.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.62
Riboflavin (mg)	0.34
Niacin (mg)	4.18
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	143.91
Vitamin B-12 (mcg)	0
Folic acid (mcg)	129.87
Folate, DFE (mcg_DFE)	235.17
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.04
Fatty acids, total monounsaturated (g)	4.41
Fatty acids, total polyunsaturated (g)	1.24