Health Library

Health Library Menu

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 serving (3 pancakes)

Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 serving (3 pancakes)

Protein (g)

8.47

Total lipid (fat) (g)

6.81

Carbohydrate, by difference (g)

62.4

Energy (kcal)

344.16

Sugars, total (g)

10.17

Fiber, total dietary (g)

3.6

Calcium, Ca (mg)

103.68

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

23.04

Phosphorus, P (mg)

504

Potassium, K (mg)

175.68

Sodium, Na (mg)

815.04

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

10.66

Vitamin A, IU (IU)

1035.36

Retinol (mcg)

311.04

Vitamin E (alpha-tocopherol) (mg)

0.55

Thiamin (mg)

0.52

Riboflavin (mg)

0.48

Niacin (mg)

4.82

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

77.76

Vitamin K (phylloquinone) (mcg)

10.66

Folic acid (mcg)

64.8

Folate, DFE (mcg_DFE)

123.84

Fatty acids, total saturated (g)

1.37

Fatty acids, total monounsaturated (g)

3.92

Fatty acids, total polyunsaturated (g)

1.54

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital