Health Library

Baking chocolate, unsweetened, squares, 1 cup, grated

Protein (g)	17.03
Total lipid (fat) (g)	69.05
Carbohydrate, by difference (g)	39.39
Energy (kcal)	661.32
Sugars, total (g)	1.2
Fiber, total dietary (g)	21.91
Calcium, Ca (mg)	133.32
Iron, Fe (mg)	22.97
Magnesium, Mg (mg)	431.64
Phosphorus, P (mg)	528
Potassium, K (mg)	1095.6
Sodium, Na (mg)	31.68
Zinc, Zn (mg)	12.71
Copper, Cu (mg)	4.27
Manganese, Mn (mg)	5.5
Selenium, Se (mcg)	10.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.53
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	50.16
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.13
Niacin (mg)	1.79
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	36.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	12.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.96
Cholesterol (mg)	0
Fatty acids, total saturated (g)	42.7
Fatty acids, total monounsaturated (g)	21.26
Fatty acids, total polyunsaturated (g)	2.05