Free
Google Map
Protein (g)
22.04
Total lipid (fat) (g)
8.44
Carbohydrate, by difference (g)
145.7
Energy (kcal)
756
Fiber, total dietary (g)
17
Calcium, Ca (mg)
16
Iron, Fe (mg)
6.02
Magnesium, Mg (mg)
228
Phosphorus, P (mg)
570
Potassium, K (mg)
390
Sodium, Na (mg)
10
Zinc, Zn (mg)
3.36
Copper, Cu (mg)
1.5
Manganese, Mn (mg)
3.26
Selenium, Se (mcg)
5.4
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.1
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.84
Riboflavin (mg)
0.58
Niacin (mg)
9.44
Pantothenic acid (mg)
1.7
Vitamin B-6 (mg)
0.77
Folate, total (mcg)
170
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
1.8
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.45
Fatty acids, total monounsaturated (g)
1.55
Fatty acids, total polyunsaturated (g)
4.27