Free
Google Map
Protein (g)
26.62
Total lipid (fat) (g)
11.18
Carbohydrate, by difference (g)
59.57
Energy (kcal)
414
Fiber, total dietary (g)
15.18
Calcium, Ca (mg)
44.85
Iron, Fe (mg)
7.2
Magnesium, Mg (mg)
274.85
Phosphorus, P (mg)
968.3
Potassium, K (mg)
1025.8
Sodium, Na (mg)
13.8
Zinc, Zn (mg)
14.13
Copper, Cu (mg)
0.92
Manganese, Mn (mg)
15.3
Selenium, Se (mcg)
91.08
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
2.16
Riboflavin (mg)
0.57
Niacin (mg)
7.83
Pantothenic acid (mg)
2.6
Vitamin B-6 (mg)
1.5
Folate, total (mcg)
323.15
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.91
Fatty acids, total monounsaturated (g)
1.57
Fatty acids, total polyunsaturated (g)
6.91