Health Library

WENDY'S, Ultimate Chicken Grill Sandwich, 1 item

Protein (g)	33.14
Total lipid (fat) (g)	11.25
Carbohydrate, by difference (g)	42.48
Energy (kcal)	402.75
Fiber, total dietary (g)	2.48
Calcium, Ca (mg)	56.25
Iron, Fe (mg)	3.49
Magnesium, Mg (mg)	54
Phosphorus, P (mg)	378
Potassium, K (mg)	497.25
Sodium, Na (mg)	960.75
Zinc, Zn (mg)	1.28
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.44
Selenium, Se (mcg)	70.42
Vitamin C, total ascorbic acid (mg)	2.48
Thiamin (mg)	0.88
Riboflavin (mg)	0.58
Niacin (mg)	9.36
Vitamin B-6 (mg)	0.32
Vitamin B-12 (mcg)	0.74
Vitamin K (phylloquinone) (mcg)	20.02
Cholesterol (mg)	90
Fatty acids, total saturated (g)	2.32
Fatty acids, total monounsaturated (g)	3.28
Fatty acids, total polyunsaturated (g)	4.07