Health Library

WENDY'S, Frosty Dairy Dessert, 1 small 12 oz. cup

Protein (g)	7.92
Total lipid (fat) (g)	5.9
Carbohydrate, by difference (g)	53.62
Energy (kcal)	299.64
Fiber, total dietary (g)	7.49
Calcium, Ca (mg)	290.56
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	45.4
Phosphorus, P (mg)	254.24
Potassium, K (mg)	419.95
Sodium, Na (mg)	222.46
Zinc, Zn (mg)	1
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	7.49
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	1.63
Niacin (mg)	0.79
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0
Vitamin B-12 (mcg)	1.34
Vitamin K (phylloquinone) (mcg)	0.91
Cholesterol (mg)	36.32
Fatty acids, total saturated (g)	3.71
Fatty acids, total monounsaturated (g)	1.57
Fatty acids, total polyunsaturated (g)	0.27