Free
Google Map
Protein (g)
20.23
Total lipid (fat) (g)
22.19
Carbohydrate, by difference (g)
44.02
Energy (kcal)
456.96
Sugars, total (g)
16.08
Fiber, total dietary (g)
1.34
Calcium, Ca (mg)
183.12
Iron, Fe (mg)
2.77
Magnesium, Mg (mg)
21.84
Phosphorus, P (mg)
552.72
Potassium, K (mg)
174.72
Sodium, Na (mg)
1260
Zinc, Zn (mg)
1.38
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.27
Selenium, Se (mcg)
41.5
Vitamin A, IU (IU)
520.8
Retinol (mcg)
132.72
Carotene, beta (mcg)
45.36
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
0.91
Cryptoxanthin, beta (mcg)
3.36
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
157.92
Vitamin C, total ascorbic acid (mg)
3.02
Thiamin (mg)
0.21
Riboflavin (mg)
0.51
Niacin (mg)
2.22
Pantothenic acid (mg)
0.88
Vitamin B-6 (mg)
0.14
Folate, total (mcg)
139.44
Vitamin B-12 (mcg)
0.71
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
50.4
Folate, DFE (mcg_DFE)
173.04
Cholesterol (mg)
246.96
Fatty acids, total saturated (g)
7.28
Fatty acids, total monounsaturated (g)
8.1
Fatty acids, total polyunsaturated (g)
2.95