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Protein (g)
18
Total lipid (fat) (g)
4.14
Carbohydrate, by difference (g)
7.02
Energy (kcal)
137.7
Fiber, total dietary (g)
5.67
Calcium, Ca (mg)
101.7
Iron, Fe (mg)
3.85
Magnesium, Mg (mg)
70.2
Phosphorus, P (mg)
225
Potassium, K (mg)
432
Sodium, Na (mg)
411.3
Zinc, Zn (mg)
8.07
Copper, Cu (mg)
0.44
Selenium, Se (mcg)
9
Vitamin A, IU (IU)
0
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.31
Riboflavin (mg)
0.2
Niacin (mg)
6.3
Vitamin B-6 (mg)
0.39
Folate, total (mcg)
21.6
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.02
Fatty acids, total monounsaturated (g)
2.13
Fatty acids, total polyunsaturated (g)
0.27