Health Library

PATIO Mexican Style Dinner with Tamales, Beef Enchiladas and Chili Sauce, Beans and Rice, frozen meal, 1 package yields

Protein (g)	13.91
Total lipid (fat) (g)	19.93
Carbohydrate, by difference (g)	68.43
Energy (kcal)	507.6
Fiber, total dietary (g)	8.27
Calcium, Ca (mg)	240.64
Iron, Fe (mg)	2.86
Sodium, Na (mg)	1812.32
Vitamin A, IU (IU)	627.92
Carotene, beta (mcg)	376
Vitamin C, total ascorbic acid (mg)	4.89
Cholesterol (mg)	26.32
Fatty acids, total saturated (g)	6.77
Fatty acids, total monounsaturated (g)	7.71
Fatty acids, total polyunsaturated (g)	2.71