Free
Google Map
Protein (g)
21.73
Total lipid (fat) (g)
15.93
Carbohydrate, by difference (g)
0
Energy (kcal)
236.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
25.5
Iron, Fe (mg)
2.01
Magnesium, Mg (mg)
17
Phosphorus, P (mg)
160.65
Potassium, K (mg)
245.65
Sodium, Na (mg)
66.3
Zinc, Zn (mg)
5.26
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.19
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.4
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.15
Niacin (mg)
4.1
Pantothenic acid (mg)
0.57
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
2.39
Vitamin K (phylloquinone) (mcg)
1.87
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
75.65
Fatty acids, total saturated (g)
6.16
Fatty acids, total monounsaturated (g)
7.33
Fatty acids, total polyunsaturated (g)
0.44